Pretoria on MyPR: The impact of COVID-19 on mental health:
COVID-19 is taking a profound toll on people, especially after months of isolation from family, friends, colleagues and social activities. In addition, the uncertainty surrounding COVID-19 is causing people to live in constant fear of stress and anxiety.
A survey by The South African Depression and Anxiety Group (SADAG) indicates more than half of the respondents cited anxiety as a major challenge experienced during lockdown.
Children, mental health and ADHD
Children have especially been affected by the lockdown, as their daily routines are disrupted. Everything they’re familiar with changed in an instant, and they’ve had to adopt new measures to continue learning and staying connected with loved ones. This new way of life added to their anxiety levels,2 making things more difficult.
One in 20 South African children is living with attention-deficit/hyperactivity disorder (ADHD), a chronic mental health condition. This condition is characterised by difficulty paying attention, impulsive behaviour and hyperactivity. These characteristics can impact a child’s academic performance and relationships with other children.
ADHD is a misunderstood condition.3 If not treated, symptoms can worsen, making it difficult for them to stay focused. ADHD symptoms can also make children more,
• Disorganised,
• Forgetful,
• Easily distracted, and
• Impatient.
Although there is no cure for ADHD, treatment is available. Parents and guardians of children living with ADHD can also use techniques to help manage the symptoms and help children succeed despite their diagnosis.
Tips for parents and guardians of children with ADHD
1. Routine is crucial
Set up a timetable for chores, homework, meal times, TV, playtime and bedtime. Make sure you and your child follow through on the schedule.
2. Identify household chores
Giving a child household chores will provide them with a sense of responsibility and boost their self-esteem.
3. Reduce screen time
Schedule online time and time to play video games, and don’t deviate from the plan. It’s easy to get distracted and lose track of time, which can lead to a dependency of their devices and negatively impact their sleep routine.
4. Get active
Encourage your child to spend time outside and do light exercise. Fresh air and being active can burn off excess energy and increase their concentration.
5. Small, achievable tasks
Children can feel overwhelmed when faced with complex tasks. Break difficult tasks into smaller achievable goals, and encourage them to meet the smaller goals. Praise them at each milestone.
6. Explain, don’t command
Always explain why tasks should be done in a certain way. Use positive words when answering questions. Commanding children to do things can add to their anxiety.
Parents and guardians should continue monitoring children’s behaviour to make sure they’re doing well, and taking their medication as prescribed. Relapsing from ADHD medication can result in,9
• Symptoms reappearing or worsening
• Medication taking longer to work when resumed.
SANOFI in partnership with Janssen offers valuable resources to parents and guardians of children living with ADHD. To learn more about mental health, specifically ADHD, like the Our Mental Health Facebook page for advice, tips and how to offer support to children and adults living with ADHD.
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